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	<title>ArizTravel.com &#187; hiking</title>
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	<link>http://ariztravel.com</link>
	<description>Articles, reviews and news about the Grand Canyon, Sedona, Flagstaff, Scottsdale, Phoenix &#38; Prescott, Arizona</description>
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		<title>Dear Arizona Travel: Best Way to See Flagstaff&#8217;s Fall Leaves?</title>
		<link>http://ariztravel.com/2009/09/flagstaff-fall-leaves/</link>
		<comments>http://ariztravel.com/2009/09/flagstaff-fall-leaves/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:13:59 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[foliage]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[leaf]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://ariztravel.com/?p=607</guid>
		<description><![CDATA[Another timely and universal question from a visitor came in to our Flagstaff hotels and visitors guide, Flagstaff.com. I know lots of people want to know exactly when to come to Flagstaff to see fiery gold, red and orange fall foliage.  Today, Jared specifically wanted to know when to visit, where to stay and where [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 360px"><img title="Flagstaff Fall Leaves - Photo by Doug Paul" src="http://farm3.static.flickr.com/2167/1990491906_a4d5597ec3_o.jpg" alt="photo credit: Doug Paul" width="350" height="255" /><p class="wp-caption-text">photo credit: Doug Paul</p></div>
<p>Another timely and universal question from a visitor came in to our <a title="Flagstaff Hotels, Tours and Real Estate" href="http://www.flagstaff.com" target="_blank">Flagstaff hotels and visitors guide</a>, Flagstaff.com. I know lots of people want to know exactly when to come to Flagstaff to see fiery gold, red and orange fall foliage.  Today, Jared specifically wanted to know when to visit, where to stay and where to go to see the best of Flagstaff&#8217;s fall leaves.</p>
<blockquote>
<h2><em>Dear Arizona Travel:</em></h2>
<h2><em>My wife and I are planing a trip to Flagstaff and want to go when the changing of the colors is best, when would that be this year? If we were to stay a night where would a good place be to stay that we can take a walk or something in a good forest area to look at the colors?</em></h2>
<h2><em>&#8211;Jared W.</em></h2>
</blockquote>
<p>My answer, with some really helpful links, after the bump&#8230;</p>
<p><span id="more-607"></span></p>
<p>Dear Jared:</p>
<p><img class="alignright" title="US Southwest Fall Foliage Map" src="http://image.weather.com/images/maps/special/foliage_sw_cur_720x486.jpg" alt="" width="209" height="140" />In general, mid-September to mid-October is optimal for leaves changing in Flagstaff&#8230; particularly with the aspen.  However, things have not quite started to change yet, so I would plan your visit for end of September, first week of October. Keep an eye on this <a href="http://www.weather.com/outlook/driving/fallfoliage/regiondetail/az1?from=ff_reg_txt" target="_blank">fall foliage map from weather.com</a>&#8230; it&#8217;s a great resource for planning a trip for this very short season!</p>
<p>A hotel with forested walking areas?  Bingo &#8211; Little America Flagstaff is exactly what you&#8217;re looking for.  The 500-acre property has a 2-mile walking trail that winds through a ponderosa pine forest.</p>
<p>Flagstaff has a terrific Urban Trails System; check out the city&#8217;s FUTS webpage for <a href="http://www.flagstaff.az.gov/index.aspx?NID=1379" target="_blank">trail maps, descriptions and more</a>.  I recommend the Aspen Loop trail for walking and light hiking. Start at the lower parking lot of the Humphrey&#8217;s trailhead. This 4-mile stretch (round trip up to 8 miles long,) is a recently completed section of the mother 300-mile Arizona Trail. The trail is fairly level, decending only about 300 feet, and traverses 	  the mountain with great views of Kendrick and Humphrey&#8217;s mountains. It winds through ponderosa and fir, then enters a beautiful aspen grove. With luck, you&#8217;ll see some tremendous fall colors.</p>
<p>For a more moderately strenuous hike, consider the Kendrick Trail.  We just did a great <a href="http://ariztravel.com/2009/08/hiking-kendrick-trail-flagstaff-az/" target="_blank">blog post on this trail</a> that will give you all the details.</p>
<p>If you come a little further into October, definitely do a scenic drive from Flagstaff to Sedona via Oak Creek Canyon (Hwy 89). It is a spectacular drive and absolutely gorgeous in the fall.</p>
<p>&#8211;ChristinaToo</p>
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		<item>
		<title>Hiking Kendrick Trail Near Flagstaff, AZ</title>
		<link>http://ariztravel.com/2009/08/hiking-kendrick-trail-flagstaff-az/</link>
		<comments>http://ariztravel.com/2009/08/hiking-kendrick-trail-flagstaff-az/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:56:51 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://ariztravel.com/?p=562</guid>
		<description><![CDATA[
Kendrick Trail in Flagstaff, Arizona is a great hike all around. If you are a regular hiker, this trail would be an enjoyable walk in the park with stunning flora and views along the way as well as a very satisfying 360 degree vista once you get to the top.  If you&#8217;re not a regular [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-564 alignleft" title="Kendrick Trail" src="http://ariztravel.com/wp-content/uploads/2009/08/dscf0765-225x300.jpg" alt="Sign at the trailhead of Kendrick Trail near Flagstaff Arizona" width="180" height="240" /></p>
<p>Kendrick Trail in Flagstaff, Arizona is a great hike all around. If you are a regular hiker, this trail would be an enjoyable walk in the park with stunning flora and views along the way as well as a very satisfying 360 degree vista once you get to the top.  If you&#8217;re not a regular hiker, this is a manageable yet challenging hike that is well worth a little extra push. Let&#8217;s put it this way, I saw a couple well into their 70&#8217;s doing just fine. Albeit ,though they were in great health.</p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="size-medium wp-image-565 alignright" title="Mt. Humphreys" src="http://ariztravel.com/wp-content/uploads/2009/08/dscf0747-300x225.jpg" alt="Looking towards Mt. Humphrey's from Kendrick Trail" width="300" height="225" />Kendrick Trail itself is the easiest among three trails to get to the top of Kendrick Peak. The trail is narrow with many switchbacks but gradual with an elevation change of 2,780 feet and a distance totaling 8 miles in and back out. The trail climbs along the northeast slope with a clear view of Mt. Humphrey&#8217;s and the ski runs of Arizona Snowbowl about halfway up the trail.</p>
<p> </p>
<p><img class="alignright size-medium wp-image-566" title="View from the top of Kendrick Peak" src="http://ariztravel.com/wp-content/uploads/2009/08/dscf0751-300x225.jpg" alt="View from the top of Kendrick Peak" width="300" height="225" /></p>
<p>Once you reach the top of the mountain, there is an old log cabin with two cots and sleep gear in a closed chest as well as a little book log to sign. The cabin was built in 1911 just .3 miles up to Kendrick Peak where the fire watch tower was built. The cabin was built in the early twentieth century for the watchman&#8217;s convenience. Now, there is a modern watchtower where the fire watchman can sleep on top of the world and just radio down warnings of fires as far as the Grand Canyon and Painted Desert on a clear day.</p>
<p><strong>View Photos of Kendrick Trail</strong></p>
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<p> </p>
<p>KENDRICK TRAIL</p>
<p>Highlights:</p>
<ul>
<li>Breath taking views from the fire lookout on Kendrick Peak.</li>
<li>Near:Flagstaff, AZ</li>
<li>Distance: 8 miles round trip</li>
<li>Elevation Gain:	2,780 ft</li>
<li>Hike Time: 6 hours</li>
<li>Difficulty: Moderate</li>
<li>Trail Condition:	Well maintained trail</li>
<li>HikeType:	Out and Back</li>
</ul>
<p>DIRECTIONS:</p>
<p>From Flagstaff, go northwest on US 180 to mile marker 230. Turn west on FR 245 and follow it to its end at FR 171 (3.6 miles). Turn right and go north on FR 171 for 3.1 miles to FR 190. Turn right and go east .9 miles to the trailhead. Trailhead is accessible by car, except in wet weather. This trailhead is well marked and has directional maps and a pit toilet</p>
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		<title>Mind Your Path, and Be Kind to Yourself</title>
		<link>http://ariztravel.com/2009/05/mind-your-path-and-be-kind-to-yourself/</link>
		<comments>http://ariztravel.com/2009/05/mind-your-path-and-be-kind-to-yourself/#comments</comments>
		<pubDate>Fri, 08 May 2009 20:04:58 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Gregory Drambour]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://ariztravel.com/?p=431</guid>
		<description><![CDATA[Okay, that sounds like a mother&#8217;s advice.  And maybe that&#8217;s fitting, with Mother&#8217;s Day approaching this weekend.
But what this post, another installment from guest blogger, Gregory Drambour, is  encouraging locals and Sedona visitors to do is learn from all the great messages we&#8217;ve heard in our lives &#8211; our mothers&#8217; lectures (&#8221;Be responsible!&#8221;), the Golden [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_432" class="wp-caption alignright" style="width: 178px"><img class="size-full wp-image-432" title="mother-and-daughter-lanuiop-flickr" src="http://ariztravel.com/wp-content/uploads/2009/05/mother-and-daughter-lanuiop-flickr.jpg" alt="photo credit: lanuiop on flickr.com" width="168" height="240" /><p class="wp-caption-text">photo credit: lanuiop on flickr.com</p></div>
<p>Okay, that sounds like a mother&#8217;s advice.  And maybe that&#8217;s fitting, with Mother&#8217;s Day approaching this weekend.</p>
<p>But what this post, another installment from guest blogger, Gregory Drambour, is  encouraging locals and Sedona visitors to do is learn from all the great messages we&#8217;ve heard in our lives &#8211; our mothers&#8217; lectures (&#8221;Be responsible!&#8221;), the Golden Rule (&#8221;Honor them and they will honor you&#8221;), the Boy Scouts&#8217; motto (&#8221;Be prepared!&#8221;), the inner voice that is Fear (&#8221;Something&#8217;s not right here, proceed with caution!&#8221;), the voice of Reason (&#8221;Sun is setting in the West + Trailhead was West = Head West&#8221;), and our own positive self-talk (&#8221;You CAN do this, stay focused!&#8221;).</p>
<p>Greg&#8217;s post is, on its surface,  a warning and a checklist for safe hiking in Sedona.  As an experienced orienteer and guide in this area, Greg gives great pointers on staying calm, minding your trail and being prepared.  But on a deeper level, Greg reminds us to both see Fear as a healthy and helpful instinct, and also to use positive self-talk to help guide us to workable and successful solutions in our lives.  Remember that even though you may not be on the path you thought you were on, you can safely see your way to your destination.</p>
<p>Enjoy, and Happy Mother&#8217;s Day to all of you moms and people who have moms.</p>
<p style="text-align: center;">###</p>
<p style="text-align: left;"><strong>Sedona Can Be A Teacher &#8211; Confronting Fear</strong></p>
<div id="attachment_433" class="wp-caption alignleft" style="width: 250px"><img class="size-full wp-image-433" title="view-from-cathedral-rock-heyjohngreen-flickr" src="http://ariztravel.com/wp-content/uploads/2009/05/view-from-cathedral-rock-heyjohngreen-flickr.jpg" alt="photo credit: heyjohngreen on flickr.com" width="240" height="160" /><p class="wp-caption-text">photo credit: heyjohngreen on flickr.com</p></div>
<p>Yesterday in the early evening I went hiking and climbing for a few hours by myself in the big red rocks above Sedona. I climbed up further then I’ve ever been.<br />
I stopped at a red rock plateau way above the town—what a view of <a href="http://www.sedona-spiritual-vacations.com">Sedona</a>! I could see all the way to Court House Rock. I felt something pushing me to go further&#8211;so up I went—the degree of steepness and danger increased with each ten meters. I was scrambling on a lot of loose rocks which were unstable. I hesitated for a moment but then as always I kept following that gut feeling that has served me so well and kept climbing. I could see that I was nearing a towering red rock face&#8211;something kept pulling me towards it.<br />
When I got to the cliff face, I sat down and went into that place of stillness, trusting that there was something that Spirit wanted me to feel or see. After about five minutes nothing came and then I felt inside it was time to descend. I wondered what this inner guidance was all about. As you can probably tell this is a very dangerous place (I would never take clients here—no worries!)<br />
The decent was steep and again a lot of unstable little rocks underfoot. I felt myself being pulled to the left and questioned briefly if that’s why I was drawn to the cliff face. I would not have descended this way but it was only 100 feet from the way I had come up. So I went down and down—always being very careful—talking to myself, “Easy Greg, careful, stay focused”.<br />
I stopped to get some water and looked around. The area I was standing in looked totally unfamiliar and I could not see the way I had come up. As I climb I always make sure I can retreat on the same line. I didn’t see that line! So I could be descending into a cliff drop! A wave of fear ran through my body and I could feel that sinking feeling on the edge of my emotions, ready to sweep in. Having hiked a lot off-trail in the Sedona area, I know how easily you can get yourself into serious trouble very fast. Fifty-foot cliff drops have a way of appearing out of nowhere.<br />
My experience hiking off-trail has taught me a great deal and it really served me well on this beautiful Sedona evening. Now instead of panicking, I sat still for a few moments and do what all good climbers and hikers should do: situation assessment and equipment inventory. I had about one hour max until twilight set in and enough water for at least three hours plus a cell phone that was operational. I just went quieter listening for my inner guidance. After a few moments it guided me to explore the line of descent I was making another a few hundred meters and if nothing appeared to show me a clear way down I would back-track to the cliff face. The fear inside me has eased considerably. I made sure I greeted the little plants along the descent, &#8220;A Ho, brothers, A Ho sisters.&#8221; Always remembering&#8211;if you honor them, they will honor you, which is always my intention with the plant, rock and tree people when I guide clients on <a href="http://www.sedona-spiritual-vacations.com/sedona/sedona-vortex-experiences.htm ">Sedona Vortex</a> experiences.<br />
I kept talking to myself as I took one step at a time over the unstable gravel and pebbles, “Easy, brother, one step at a time.” When I got to the distance I had marked, I could see that the topography (finally got to use this word!) appeared to be transitioning into the base of the mountain. Let me stress the word “appeared”. It’s not always as it looks. But my inner guidance said go for it and I did. Within about ten minutes I was safely down at the base!<br />
I was unsure of how far I was from the trail head I had veered off to start the climb but I knew it was the in “that” direction. Again, first stopping to check how much light I had left and to make sure every five hundred meters I was heading the right way, not getting over confident. After about twenty minutes I found the trail and stopped and offered my deepest thanks to the Old Ones and the Rock and Plant People for watching over me.<br />
Why tell this story? I have seen this kind of scenarios end up badly. I saw clearly how I didn’t let fear get me un-centered. I felt the fear and didn’t try and run from it. I let it motivate me to slow down and quiet down even more than I was. I gave my experience a chance to form itself. I was patient and did not get ahead of myself. And I was grateful for my experience to lead me down the mountain safely. I saw that I have truly learned something over the years and was proud of myself.<br />
Ultimately, I was grateful that I followed my inner guidance to climb as high as I did—I wouldn’t have learned as much about myself and trust and using emotions if I hadn’t.<br />
That’s part of living here in the Magic Kingdom called Sedona—you never quite know what a little early evening stroll will bring!<br />
A Ho,<br />
Greg</p>
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		<item>
		<title>Grand Canyon &#8211; Heavy Snow and Rain Update &#8211; Jan 27, 2008</title>
		<link>http://ariztravel.com/2008/01/grand-canyon-heavy-snow-and-rain-update-jan-27-2008/</link>
		<comments>http://ariztravel.com/2008/01/grand-canyon-heavy-snow-and-rain-update-jan-27-2008/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 06:51:47 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[travel warning]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://arizonatravel.wordpress.com/2008/01/28/grand-canyon-heavy-snow-and-rain-update-jan-27-2008/</guid>
		<description><![CDATA[The National Weather Service has issued a Hazardous Weather Outlook for Grand Canyon Country. A storm system will move into Arizona on Sunday (Jan 27) with heavy rainfall possible. The Backcountry Information Center strongly recommends hikers watch the development of this storm closely. Most folks are unaware that historically the &#8220;biggest&#8221; Grand Canyon floods tend [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>The National Weather Service has issued a Hazardous Weather Outlook for Grand Canyon Country. A storm system will move into Arizona on Sunday (Jan 27) with heavy rainfall possible. The Backcountry Information Center strongly recommends hikers watch the development of this storm closely. Most folks are unaware that historically the &#8220;biggest&#8221; Grand Canyon floods tend to occur in the winter.<span id="more-156"></span><br />
The Grand Canyon Weather Conditions page (www.nps.gov/grca/planyourvisit/weather-condition.htm) has:<br />
•	links to current weather and forecast information for the South Rim, North Rim, and Phantom Ranch<br />
•	NOAA Live Audio Forecast for Grand Canyon (weather radio)<br />
•	phone numbers for recorded messages on road conditions and links to state highway websites</p></blockquote>
<blockquote><p><a href="http://www.nps.gov/grca/planyourvisit/trail-closures.htm" title="Grand Canyon National Park Service" target="_blank">View article on Grand Canyon weather and road closures&#8230;</a></p></blockquote>
<blockquote></blockquote>
]]></content:encoded>
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		<item>
		<title>Grand Canyon Backcountry Update &#8211; Winter Hiking Conditions Jan 16, 08</title>
		<link>http://ariztravel.com/2008/01/grand-canyon-backcountry-update-winter-hiking-conditions-jan-16-08/</link>
		<comments>http://ariztravel.com/2008/01/grand-canyon-backcountry-update-winter-hiking-conditions-jan-16-08/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 23:45:29 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://arizonatravel.wordpress.com/2008/01/16/grand-canyon-backcountry-update-winter-hiking-conditions-jan-16-08/</guid>
		<description><![CDATA[Significant snowfall has occurred along the rim in the past couple of days. All trails are snow packed above Redwall and due to the amount of snow that fell, north facing and/or shaded trails and roads will be impacted for weeks to come. Access to the South Bass Trail is not recommended (maybe not even [...]]]></description>
			<content:encoded><![CDATA[<p>Significant snowfall has occurred along the rim in the past couple of days. All trails are snow packed above Redwall and due to the amount of snow that fell, north facing and/or shaded trails and roads will be impacted for weeks to come. Access to the South Bass Trail is not recommended (maybe not even possible). We&#8217;ve had nighttime lows near 0 degrees F on the rim. It is also cold at night on the Canyon floor with daytime highs near the Colorado River in the 40s or 50s F, nighttime lows in the 20s and 30s F. During winter the upper sections of the inner Canyon trails are usually icy, slippery, and potentially hazardous. When such conditions exist we recommend instep crampons or some other type of traction device be utilized. Wintertime also brings with it the dangers of hypothermia. An up-to-date weather forecast, warm sleeping bag, good quality rainwear, synthetic insulation that will keep you warm even when wet, a warm hat, and perhaps a tent are all standard for Canyon hiking during the cool months.</p>
<p><a href="http://www.nps.gov/grca/planyourvisit/trail-closures.htm">View article&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>A Bright Angel Loop</title>
		<link>http://ariztravel.com/2008/01/a-bright-angel-loop/</link>
		<comments>http://ariztravel.com/2008/01/a-bright-angel-loop/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 00:23:36 +0000</pubDate>
		<dc:creator>arizonachrissy</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Bright Angel trail]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[Grand Canyon guided tours]]></category>
		<category><![CDATA[Grand Canyon hiking]]></category>
		<category><![CDATA[Grand Canyon tours]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[information about the Grand Canyon]]></category>
		<category><![CDATA[Jacob Lake]]></category>
		<category><![CDATA[sightseeing]]></category>
		<category><![CDATA[South rim]]></category>
		<category><![CDATA[The Canyon]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arizonatravel.wordpress.com/2008/01/15/a-bright-angel-loop/</guid>
		<description><![CDATA[January happens to be the time of year that many people  begin planning their trips to the Grand Canyon. Who better to ask for a recommendation than someone who treks The Canyon for a living! Rob Sewell, an avid outdoors man who owns his own Grand Canyon guided tour company, wrote a small article [...]]]></description>
			<content:encoded><![CDATA[<p>January happens to be the time of year that many people  begin planning their trips to the Grand Canyon. Who better to ask for a recommendation than someone who treks The Canyon for a living! Rob Sewell, an avid outdoors man who owns his own <a href="http://www.hydrosadventures.com/">Grand Canyon guided tour company</a>, wrote a small article that provides some insight as to what we can expect  when exploring the Grand Canyon&#8230;</p>
<p class="MsoNormal">&#8220;Backpacking through the depths of this vast labyrinth, from the Canyon’s Rim to the Colorado River, reveals a truly enlightened look at one of the wonders of the natural world.  On a recent trip to the Grand Canyon, Delores Miller, accompanied by Hydros Adventures, set out on the world renowned Bright Angel Loop.</p>
<p class="MsoNormal">This hike is the classic Grand  Canyon loop hike and a great backpack for first time Canyon hikers. Using the South Kaibab Trail, a route built by the park service for its expansive views, one walks through the geologic past, making their way to the mighty Colorado River and Bright Angel Campground. Adjacent to the Bright  Angel Creek, this is a great base to fish, hike, explore, and relax while taking in the splendor of the inner gorge.  Making your ascent out of the Canyon, you will hike through Devil’s Corkscrew and along Garden Creek, through some beautiful sandstone narrows before reaching Indian Gardens.  Here, in this desert oasis of ancient cottonwoods, you can set out to observe ancient ruins or take a hike to Plateau Point, one of the most amazing views in the inner canyon.  After Indian  Gardens, you will hike up Jacob’s Ladder, past stunning vistas and ancient pictographs (rock art) to the end of your journey&#8230;&#8221;</p>
<p class="MsoNormal">Read full article about the <a href="http://www.thecanyon.com/webpage.php/swmc/news/bright-angel-loop" title="A Bright Angel Loop">Bright Angel Loop at the Grand Canyon</a></p>
<p><span style="font-size:12pt;font-family:'Times New Roman';"></span></p>
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		<title>Quincy, IL Girl Scout Troop 119 Fulfills Goal with Hike in Grand Canyon</title>
		<link>http://ariztravel.com/2006/10/quincy-il-girl-scout-troop-119-fulfills-goal-with-hike-in-grand-canyon/</link>
		<comments>http://ariztravel.com/2006/10/quincy-il-girl-scout-troop-119-fulfills-goal-with-hike-in-grand-canyon/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 23:06:00 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[girl scouts]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[North Rim]]></category>
		<category><![CDATA[Phantom Ranch]]></category>
		<category><![CDATA[South rim]]></category>

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		<description><![CDATA[
After two years of fundraising and two months of training, Girl Scout Troop 119 from St. James Lutheran Church in Quincy recently returned from hiking the Grand Canyon with a sense of accomplishment.
Assistant troop leader Barbara O&#8217;Dear, who has been training athletes for years, knew it would not be easy to train 12- and 13-year-old [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.whig.com/temporaryimages/tm51901.jpg"><img src="http://www.whig.com/temporaryimages/tm51901.jpg" style="float:left;cursor:pointer;width:200px;margin:0 10px 10px 0;" border="0" /></a><br />
After two years of fundraising and two months of training, Girl Scout Troop 119 from St. James Lutheran Church in Quincy recently returned from hiking the Grand Canyon with a sense of accomplishment.</p>
<p>Assistant troop leader Barbara O&#8217;Dear, who has been training athletes for years, knew it would not be easy to train 12- and 13-year-old girls to hike the Grand Canyon.</p>
<p>&#8220;As a trainer, I knew it would be impossible for us to accomplish this goal without a lot of hard work,&#8221; said O&#8217;Dear. &#8220;Practice was going to be the key to success.&#8221;</p>
<p>The girls began flat road training in June, starting at four miles a week. Eventually they hiked seven miles on Tuesdays and Thursdays along the hilly terrain near Clat Adams Park during the hottest times of day to prepare for the conditions at the Grand Canyon.</p>
<p>&#8220;It was tough,&#8221; said troop member Mia McNay. &#8220;But once your legs got built up, the miles got easier.&#8221;</p>
<p>At the end of training, the girls had to pass a 10-mile hike in high grade-hot climate conditions in order to ensure they would be ready to make the actual hike at the canyon. Katarina Bowles, Nicole Duesdieker, Valya and Roza Panos, Mia McNay and Audrey O&#8217;Dear were cleared to go, though Bowles had to ride a mule on the hike due to an ankle injury.</p>
<p>While planning the adventure, O&#8217;Dear and troop leader Patti McNay also wanted the girls to learn something about themselves and each other.</p>
<p>&#8220;The training they went through together really brought them a lot closer to one another,&#8221; said McNay.</p>
<p>The hike began Aug. 14 with a 16-mile trek from the north rim of the canyon to Phantom Ranch, a campground at the bottom of the canyon where they ate and slept in a dormitory. They awoke early the following morning to complete their adventure by hiking 10 miles from the South rim of the canyon back to the top.</p>
<p>&#8220;It felt like the training was for a reason and that reason became true to us,&#8221; said Mia McNay. &#8220;I learned about teamwork, trusting in people and to just have fun.&#8221;</p>
<p>Troop 119 recently made a 16-minute motivational DVD of their trip to the canyon that includes a song that the girls wrote themselves. Patti McNay said the video will be sent to 109 Girl Scout councils in the United States. Troop leaders can pick up the video up from their local council.</p>
<p>&#8220;We&#8217;re hoping to motivate other girls and show them that with a little hard work, they too can achieve their own goals,&#8221; said Patti McNay.</p>
<p>&#8220;It&#8217;s wonderful to have a dream, to work your dream and then to live your dream,&#8221; said O&#8217;Dear. &#8220;We are very proud of each and every one of them.&#8221;</p>
<p>The Girl Scouts of Two Rivers Council gave all six girls a Bronze Award Sunday night at the St. Francis Hills Boy Scout Camp for their work on the DVD.</p>
<p><span style="font-style:italic;font-size:78%;">Source: Hannah Flesner, Herald-Whig Staff Writer October 16, 2006</span></p>
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		<title>Grand Canyon: Enjoy breathtaking scenery on the Colorado River from two visitors&#8217; perspective</title>
		<link>http://ariztravel.com/2006/10/grand-canyon-enjoy-breathtaking-scenery-on-the-colorado-river-from-two-visitors-perspective/</link>
		<comments>http://ariztravel.com/2006/10/grand-canyon-enjoy-breathtaking-scenery-on-the-colorado-river-from-two-visitors-perspective/#comments</comments>
		<pubDate>Tue, 10 Oct 2006 04:04:00 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Colorado River]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Lees Ferry]]></category>
		<category><![CDATA[Phantom Ranch]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[rapids]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[whitewater]]></category>

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		<description><![CDATA[Bob and Ellie Haan, Lafayette, took a whitewater raft trip on the Colorado River through the Grand Canyon Aug. 16 through 26.
ACCOMMODATIONS
A rafting trip through the Grand Canyon was something my wife and I had dreamed about for years. On two different occasions, I had hiked to the bottom of the Grand Canyon and back [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cmsimg.jconline.com/apps/pbcsi.dll/bilde?Site=BY&amp;Date=20061008&amp;Category=LIFE06&amp;ArtNo=610080330&amp;Ref=AR&amp;MaxW=300"><img src="http://cmsimg.jconline.com/apps/pbcsi.dll/bilde?Site=BY&amp;Date=20061008&amp;Category=LIFE06&amp;ArtNo=610080330&amp;Ref=AR&amp;MaxW=300" style="float:right;cursor:pointer;width:320px;margin:0 0 10px 10px;" border="0" /></a>Bob and Ellie Haan, Lafayette, took a whitewater raft trip on the Colorado River through the Grand Canyon Aug. 16 through 26.</p>
<p>ACCOMMODATIONS</p>
<p>A rafting trip through the Grand Canyon was something my wife and I had dreamed about for years. On two different occasions, I had hiked to the bottom of the Grand Canyon and back in the same day, but a rafting trip had to be booked a year in advance. Last summer we made reservations a year in advance for an 11-day trip through the canyon. We chose Colorado River and Trail Expeditions, a small family-owned rafting company. The guides were well-educated, polite, friendly, and added greatly to the enjoyment of the trip. The passengers helped set up camp each evening, doing such jobs as helping unload the rafts and setting up serving tables and lawn chairs.</p>
<p>FOOD</p>
<p>The guides did everything else, including providing hot meals for breakfast and dinner and laying out a make-your-own sandwich spread for lunch. Steaks, lasagna, salmon, French toast, bacon and eggs, cheesecake, and white cake were among the many items served. If you liked the hot oatmeal served at one breakfast, you would consider all of the meals delicious. Fortunately, they provided plenty of brown sugar for the oatmeal.</p>
<p>THE TRIP</p>
<p>For our trip, we started with seven guides and 13 passengers. At the halfway point at Phantom Ranch, four hiked out and six hiked in, so for the second half of our trip we had 15 passengers. Each oar boat had two or three passengers, and the paddleboat had six or seven passengers and one guide.</p>
<p>We started at Lees Ferry at mile marker zero and floated to Whitmore Wash at mile marker 188 where we were picked up by helicopter, flown to Bar 10 Ranch, and then flown by chartered commuter airline to Las Vegas.</p>
<p>We always thought a trip through the Grand Canyon would be about whitewater rafting but that turned out not to be the case. It was about the canyon. There were plenty of rapids, an average of about one every three miles, but it was anything but boring in between. The scenery was breathtaking. There were no distractions from cell phones, television, radio, or traffic noise. There was nothing to do in the evenings but enjoy the companionship of the other passengers in delightful conversation. We would sit along the river and just relax.</p>
<p>It was hot in the canyon, but in the rafts you would always be wet from the rapids. If for some reason you were dry, you simply dipped your helmet in the river and put it back on. The water was 45 degrees where we started and warmed up to 55 degrees by the end of the trip. We bathed in the river but didn&#8217;t take long. At night we slept under the stars without tents.</p>
<p>THE SCENERY</p>
<p>As a person always on the go, I wasn&#8217;t sure I would be able to shut down for almost two weeks. Once in the Grand Canyon, I was totally relaxed.</p>
<p>Each day was different. On many days we hiked into a side canyon. Waterfalls were everywhere. Some were more than 100 feet high. In many, we stood in the middle and let the water cascade down over us. Some were in a series with waterfall after waterfall. At one especially inspiring place called Thunder River, the water came out of the side of the canyon into a pool.</p>
<p>On the ninth day, it rained. While rain could put a damper on most vacations, it was a thrill to experience rain in the Grand Canyon. In Indiana, the ground absorbs much of the rain, but it&#8217;s different in the canyon. Within minutes after the rain started, water came cascading down from the canyon rim. Some would fall hundreds of feet and seem to evaporate in a mist. Some combined to form larger streams that ended with a powerful waterfall into the Colorado River. During the heavier part of the rain, Zak, the head guide, found a rock outcropping where we found shelter and stood in awe of the sights around us.</p>
<p>DON&#8217;T MISS</p>
<p>For the first nine days of the trip, the guides kept talking about Lava Falls Rapids, the largest on the trip. People had rotated in and out of the paddle boat for the entire trip, and Ellie and I thought we would not be able to board for the Lava Falls trip. On the morning of the day we were to pass through Lava Falls Rapids, many chose to ride in the safer oar boats, so both Ellie and I were able to experience the full power of the Colorado River.</p>
<p>Everyone should experience the Grand Canyon from the Colorado River. Standing at the top is amazing, but traversing the entire canyon is beyond words. Ellie and I don&#8217;t know what our next adventure will be, but it will be hard to top this trip.</p>
<p>From the Lafayette, Indiana Journal &amp; Courier Online</p>
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		<title>Prescott Lakes, Hiking &amp; Outdoor Guide</title>
		<link>http://ariztravel.com/2006/09/prescott-lakes-hiking-outdoor-guide/</link>
		<comments>http://ariztravel.com/2006/09/prescott-lakes-hiking-outdoor-guide/#comments</comments>
		<pubDate>Wed, 13 Sep 2006 04:30:00 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lakes]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Prescott]]></category>

		<guid isPermaLink="false">http://arizonatravel.wordpress.com/2006/09/13/prescott-lakes-hiking-outdoor-guide/</guid>
		<description><![CDATA[Hiking &#38; Lakes In The Prescott Area
Forest Trail #320
Follow directions for the Lynx Creek Ruin trail and park at the trail head. Walk back across the road to the entrance of trail #320. This is a very easy trail and goes through a beautiful section of the Prescott National Forest. At one point the trails [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:100%;"><strong>Hiking &amp; Lakes In The Prescott Area</strong></span></p>
<p><strong>Forest Trail #320</strong></p>
<p>Follow directions for the Lynx Creek Ruin trail and park at the trail head. Walk back across the road to the entrance of trail #320. This is a very easy trail and goes through a beautiful section of the Prescott National Forest. At one point the trails enters a lovely open area which is the future site of a Nature Center. If you continue on a trail up the hill you will reach the Lynx Lake Road at the north end of the lake where you will find a picnic area, boat rentals, and a store. If you take the side trail back at the future Nature Center, you will follow a small wash to Lynx Creek. At this point, the area has large boulders and a small flume &#8211; well worth the trip.</p>
<p><strong>Goldwater Lake</strong></p>
<p>Go up Senator Highway, which begins on Mount Vernon St, about 4 miles to the entrance to the lake. Turn right and park in the parking lot at the end of the road. This is a minimal fee area. The park has a picnic area, fishing, canoeing, and facilities. There is also a nice trail around the lake to the far side of the dam. Return the same trail.</p>
<p><strong>Granite Basin Lake</strong></p>
<p>Take Montezuma Street to Whipple Street to Iron Springs Road (these are actually the same road; it just changes names). Continue out Iron Springs Road about 4 miles to the Granite Basin turnoff. Proceed on this road about 4 miles to Granite Basin Lake. Follow the road around to the right to the trail head. Hike on the trail as far as you like and return the same way. This trail goes up onto Granite Mountain but the first part is fairly level. Picnic facilities may be found at the entrance to the park. This is a fee area &#8211; $2.00 per car.</p>
<p>Read about more great Prescott area hiking and biking trails and water recreation areas on our <a href="http://prescott.com/webpage.php/swmc/webpagesandarticles/hikingandoutdoorguide">Prescott Lakes, Hiking &amp; Outdoor Guide</a>.</p>
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		<item>
		<title>Grand Canyon Hiking, Backpacking and Camping Guide</title>
		<link>http://ariztravel.com/2006/09/grand-canyon-hiking-backpacking-camping-guide/</link>
		<comments>http://ariztravel.com/2006/09/grand-canyon-hiking-backpacking-camping-guide/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 02:50:00 +0000</pubDate>
		<dc:creator>christinatoo</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[National Parks]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://arizonatravel.wordpress.com/2006/09/11/grand-canyon-hiking-backpacking-camping-guide/</guid>
		<description><![CDATA[The reward for those willing to make the effort, a mere fraction of the visiting public, is a chance to marvel at the unfolding beauty of the Inner Canyon. For those that are capable it is truly an experience not to be missed.
With few exceptions, the 1.2 million acre Grand Canyon National Park is fair [...]]]></description>
			<content:encoded><![CDATA[<p>The reward for those willing to make the effort, a mere fraction of the visiting public, is a chance to marvel at the unfolding beauty of the Inner Canyon. For those that are capable it is truly an experience not to be missed.</p>
<p>With few exceptions, the 1.2 million acre <a href="http://www.thecanyon.com/category.php/swmc/canyonby">Grand Canyon National Park</a> is fair game for foot traffic. Due to the difficult terrain the vast majority of the backcountry is only accessible by experienced off-trial hikers or uphill forays from rafting trips. To assist the rest of us there are approximately two-dozen established trails that provide access to some of the park&#8217;s most remarkable destinations.</p>
<p><a href="http://www.thecanyon.com/webpage.php/swmc/webpages/hikingguide">Read more of this comprehensive Grand Canyon hiking, backpacking &amp; camping guide at www.thecanyon.com.</a><a href="http://www.thecanyon.com/webpage.php/swmc/webpages/hikingguide"><br />
</a></p>
<p style="text-align:justify;">&nbsp;</p>
<p style="text-align:justify;">&nbsp;</p>
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